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Glucose is a type of sugar. It is the main source of energy for all the cells in your body. Your blood carries glucose to every cell so that cells can use it for respiration (the process that releases energy).
It is very important that the amount of glucose in your blood — called the blood glucose concentration — stays within a safe, normal range at all times. Here is why:
Because glucose levels can rise and fall throughout the day (for example, after eating a meal or doing exercise), the body needs a system to constantly monitor and adjust blood glucose. This is an example of homeostasis — keeping conditions inside the body stable and balanced.
Two organs work as a team to keep blood glucose at the right level:
A hormone is a chemical messenger made in one part of the body and carried in the blood to another part of the body, where it has an effect. The two key hormones in blood glucose control are insulin and glucagon, both made in the pancreas.
When you eat a meal containing carbohydrates (such as bread, rice, or pasta), your digestive system breaks them down into glucose. This glucose is absorbed from the small intestine into the blood, causing blood glucose to rise.
Here is what happens step by step:
💡 Remember: Insulin lowers blood glucose. Think: Insulin → blood glucose goes In (into storage).
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